American coffee drinkers consume about three cups of coffee every day. With more people staying at home to work during COVID-19 quarantines, that number is rising. More people are making their own lattes and drip coffees right at home.
Despite how much coffee we consume every day, many people don't realize it's beneficial for your health. What exactly are the benefits of drinking coffee? Keep reading to find out!
In this guide, we'll review the six surprising health benefits of coffee consumption. Get brewing with this helpful guide today!
1. Start Burning Fat
One of the lesser-known benefits of coffee is it can benefit your weight loss and muscle-building goals. In fact, the caffeine in coffee could boost your metabolic rate by 8 to 11%. Once your metabolic rate increases, caffeine could also help you burn fat.
By stimulating your nervous system, caffeine is able to tell fat cells to start breaking down fat. It can also boost epinephrine, a natural hormone. Also known as adrenaline, epinephrine initiates your fight-or-flight response.
This response can help prepare your body for a serious workout. As a result, caffeine might help improve your physical performance.
Once it breaks down your body fat, your body can use those free, fatty acids to fuel your exercise routine. In one study, caffeine improved physical performance by 12%.
Since caffeine also helps fight fatigue, it could also help you exercise more, for longer intervals. Meanwhile, your pain perception could increase while muscle contraction improves.
Drinking coffee might help your bone health, too. Coffee beans contain a mineral called manganese. This mineral can help improve your bone mass density.
As a result, you'll stay strong, which can help when you're lifting weights.
Preparing for an intense workout? Consider grabbing a cup of Joe first.
2. Boost Brain Power
Most people turn to coffee first thing in the morning for a much-needed energy boost. As a stimulant, caffeine helps increase our energy levels. Once you take that first sip, caffeine absorbs into your bloodstream.
Once it travels to your brain, caffeine blocks adenosine, an inhibitory neurotransmitter. This sparks the production of other neurotransmitters like dopamine and norepinephrine. Your neurons will start firing, which can boost your brainpower!
Drinking coffee could improve brain functions like:
- Reaction times
- General mental function
Have a major problem-solving project on your hands? Reach for your favorite brew first!
3. Essential Nutrient Intake
How do these benefits of drinking coffee fit into your daily health? For starters, coffee beans contain plenty of nutrients. Coffee contains vitamins and minerals like:
- Riboflavin (vitamin B2, which converts food into energy)
- Magnesium and niacin (vitamin B3, which boosts your metabolism and repairs DNA)
- Pantothenic acid (vitamin B5, which helps you get energy from food)
- Manganese (improves bone health and reduces inflammation)
- Potassium (benefits your muscles, digestion, and heart)
Coffee also contains antioxidants. Antioxidants fight free radicals throughout your body. These free radicals can cause harm.
For example, antioxidants are often associated with fighting against diabetes, cancer, and heart disease.
If free radicals outnumber the antioxidants in your body, you could experience oxidative stress. This process could damage your DNA and lead to cell death.
DNA damage could increase your chances of cancer.
By discovering these black coffee health benefits, you could protect yourself from a serious condition.
4. Reduce Your Risk
What conditions can the health benefits of coffee protect you from, exactly? Drinking coffee can reduce your risk of:
- Type 2 diabetes
- Alzheimer's disease
- Parkinson's disease
Alzheimer's is a neurodegenerative disease. It's the leading cause of dementia worldwide and there's currently no cure. Eating healthy, exercising, and drinking coffee could reduce your risk.
Remember, caffeine's ability to boost cognitive function could improve your mood. If you're struggling with depression, consider pouring yourself a cup of coffee. Women who drank four cups per day or more experienced a 20% lower risk of depression.
Coffee could help protect you from liver or colorectal cancer as well.
In fact, coffee could protect your liver from other conditions like hepatitis or fatty liver disease. These conditions could develop into cirrhosis, which occurs when scar tissue forms.
Parkinson's is another neurodegenerative disease. It occurs when dopamine-generating neurons in the brain die. There's no known cure.
Drinking caffeine or decaf coffee might reduce your risk of Parkinson's disease.
What about your eyes? Coffee could help prevent retinal damage that's caused by oxidative stress. Remember, free radicals could have a dangerous impact on your health.
It's actually not caffeine that's protecting you this time. Instead, it's an antioxidant called chlorogenic acid (CLA).
Caffeine might even reduce your risk of cavities and periodontal disease. Strong black coffee could kill the bacteria on your teeth. By killing bacteria, tooth decay won't occur.
Otherwise, the bacteria could impact your gums, causing periodontal disease.
5. Healthy For Your Heart
Some people believe caffeine can increase their blood pressure and lead to a severe heart condition. While caffeine can impact your blood pressure, the impact is usually small. The effect also dissipates as you continue drinking coffee daily.
Studies don't currently support the idea that coffee can increase your risk of heart disease. Instead, one study says women who drink coffee could have a lower risk. Caffeine might even reduce your risk of stroke.
6. Improved Longevity
That's right: one of the best benefits of drinking coffee is that it could help you live longer.
Some studies show us that drinking coffee could reduce the risk of death. Remember, caffeine also benefits your health by protecting you from a range of diseases. By living healthy and disease-free, you could prolong your life.
Rise and Shine: 6 Benefits of Drinking Coffee Every Morning
Start pouring yourself a delicious cup of Joe in the morning! Every time you sip a cup, you could experience these benefits of drinking coffee and more. Give it a try by creating your favorite caffeinated beverages from the comfort of your own home.
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